Hello all my friends,
Welcome to this site for your pleasure reading. Be it you wanted to find out more knowledge or reading this for pleasure,
you are welcome to revisit this page for an all time round valid topic on how to take care of your gut health.
My gut (which I had no idea before) used to be on the unhealthy side. I was also overweight and had suffered yoyo effect before.
Now that I had a bit more knowledge about how the digestive system works, after a more than 10 years cycle of trying to understand it from all areas, I decided to share what I know.